BOTM1: 4-Minute Booty Workout

BOTM1: 4-Minute Booty Workout

The Workout Breakdown:

  • 30 seconds Work
  • 10 seconds Rest
  • 6 exercises
  • 1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total).

4 minute booty workout


  1. TRX R Bulgarian Split Squat
  2. TRX L Bulgarian Split Squat
  3. TRX Squat Jumps
  4. TRX R Pistol Squat
  5. TRX L Pistol Squat
  6. Jump Rope


The Workout Video:

Free Stuff:

Thank You!

I'm honoured you're on this journey with me. Thank you so much for referring me to your friends and family! There are only more great things to come! See you next Monday!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Another awesome workout! Thank you! The Jump and Pistol Squats are killer for real! 😀

  2. Thank you Sara….it was the perfect workout for me today! i did love the view as well 🙂


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