Back by popular demand! A 10-minute intense home workout! I provide both beginner and advanced variations. Exercise substitutions are provided. Minimal equipment is needed. ____________________ ...[Read More]
Killer Home Workout!
Pilates Roll-Up Progressions
7 PROGRESSIONS for Learning How to Do Pilates Roll-Ups! “Sara, Why can’t I do the pilates roll-up?" You’re not alone! it’s a lot harder than it looks. I’ve been working on mine for a while now! ___ ...[Read More]
Fitness Gift Guide
Hi! I'm Dr. Sara Solomon, athlete and physio. Here's my list of the hottest gifts to buy for your favourite fitness enthusiast. When you give someone a great fitness gift, you help them restock their ...[Read More]
5 Drills For Pistols
5 DRILLS FOR PISTOLS: Build strength + improve balance + uncover weaknesses "Sara... pistols cause knee pain!” To which I say: "Pistol squats only cause knee pain if they are performed by someone who ...[Read More]
Pumpkin Ice Cream Pie
Battle of the Pies! MOTHER VS. DAUGHTER! I love my mom's pumpkin ice cream pie recipe, but it's loaded with sugar. My challenge was to create a protein version that has less sugar. Seriously though, ...[Read More]
Protein Banana Bread
This is actually my mom's moist banana bread recipe, except I added protein powder. You can get the original recipe here. Preheat Your Oven Preheat oven to 325 degrees F if you are using a glass pan. ...[Read More]
Protein Soda Float
This is quick, easy and fun to make! Ingredients: 1 medium frozen banana 1 scoop of SYNTHA-6 PROTEIN POWDER: I used COLDSTONE BIRTHDAY CAKE REMIX. You can get it for 15% off on my sponsor's website ( ...[Read More]
60s Plank Hold
How is your TVA (transverse abs) engagement coming along? If it's still a struggle, then let me ask you how your pelvic floor activation is coming along? Have you been doing the pelvic floor exercises ...[Read More]
Plank Hold 60s
How is your TVA (transverse abs) engagement coming along? If it's still a struggle, then let me ask you how your pelvic floor activation is coming along? Have you been doing the pelvic floor exercises ...[Read More]
10 Minute Pilates Workout
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
10 Min Pilates Routine
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
10-Minute Pilates Routine
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]