Nauli Kriya Tutorial! Be patient. It takes time to master this. I do this every morning on an empty stomach (except during menstruation) because it helps me: ✅ Improve Digestion & Bo ...[Read More]
Nauli Kriya Tutorial
Drills for Eka Pada Bakasana
Drills for Eka Pada Bakasana (EPB)! eka = one, pada = foot, baka = crane, asana = pose This is a challenging arm balance, but a great one to learn on BOTH SIDES if you are interesting in ironing out ...[Read More]
Pressing Drills with Stall Bars
Press Handstands! The other day my colleague asked me how I’m supposed to get my hips over my hands & shoulders so that my feet can lift off the ground. I’ve been playing on my stall bars and came ...[Read More]
“Clean Up” Imbalances
Most of us have some mobility restrictions or pain. I sure had a LOT of problems! You can see my 2016 before photos in the video. I’ve been working hard since 2017 to improve my “shituation”, and I’m ...[Read More]
2 Unilateral Exercises to Build Your Glutes & Destroy Weakness
Glute imbalances are very common, especially if you → sit a lot → don’t activate and strengthen your glutes (so they stopped working properly) → adopted compensation patterns (due to pain), further ex ...[Read More]
How To Learn Pistol Squats
Pistols are no joke! it's a single leg squat with all your freaking body weight! You don’t learn pistol squats by slamming yourself into a pistol squat… unless you want to hurt your knees, throw your ...[Read More]
The Butt-Finder Exercise!
FIND YOUR GLUTES! This is the best exercise I have tried for getting the glutes to fire. I incorporate it into to my warm-up to ensure my glutes are firing for my training sessions. If you sit all the ...[Read More]
L-Sit Prep
L-sit Prep Tutorial! I love this exercise because pulling the hips back helps you find & strengthen the TVA. This exercise helped me overcome years of low back pain! When first starting out, use 4 ...[Read More]
Child’s Pose Leg Lifts
TUTORIAL: Child's Pose Leg Lifts. This exercise helped me improve my end-range hip extension and overcome back pain! Do it if you want to: · Improve the back leg in your front splits, standing splits, ...[Read More]
Internet Brides – Low Cost, Superior quality Weddings
If you're looking to get committed, but occur to be on a tight budget, you might like to consider employing internet birdes-to-be. You can have an inconvenience free, affordable wedding without compro ...[Read More]
Things You Should Know Ahead of Marrying a Latina Female
Whether you are a Latino or non-Latino, there are some things you should know before you start the voyage of a life span with a Latina woman. Initially, you should be aware of the cultural variances t ...[Read More]
Latina Woman Marital life – Keep away from Romance Scams
Almost every season, more and more people show up patient to romantic endeavors scams. The main reason for this is the lack of awareness showing how to protect yourself once online dating. Fortunately ...[Read More]