Banana Nut Muffins

Banana Nut Muffins

This banana nut muffin recipe was created by TeamSS member, Molly Tullis.

She joined my January 60 Day Transformation Challenge and won my Recipe Contest!

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This recipe makes 12 muffins.

banana nut muffin


  • 1 cup almond flour
  • 3/4 cup PB&Me powdered peanut butter
  • 1/2 cup zero-calorie sugar replacer (e.g. Swerve)
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 cup rolled oats
  • 2 medium bananas
  • 1/2 cup unsweetened cashew milk
  • 1 large egg
  • 1 teaspoon vanilla extract


Preheat the oven to 375 degrees Fahrenheit.

Mash the bananas in a bowl. Add all of the other ingredients and mix thoroughly with an electric mixer.

Place paper liners in a 12-serving muffin tin. Divide batter equally in the 12 cups. Bake for 18-20 minutes or until a toothpick comes out of the muffin clean. Allow the muffins to cool and then enjoy!

Nutritional Information

Makes 12 muffins. Serving size: 2 muffins

For 2 muffins: 228 calories, 10.5g fat,1.1g saturated fat, 31.2mg cholesterol, 119.5mg sodium, 23.6g carbs, 5.9g fibre, 12.3g protein

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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