NASAL BREATHING How to apply breathing to exercises in this program? For isometric holds: Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]
Nasal Breathing
How To Activate Your Core (Diaphragmatic Breathing)
In this section, I'm introducing you to BASIC breathing concepts. In the next section, we will take a DEEP DIVE into 360 Breathing. If you learn anything from me, make sure it's 360 breathing! I provi ...[Read More]
Pelvic Floor Exercises (Vaginal Weightlifting)
The pelvic floor muscles run from your pubic bone to your tailbone. Think of your Pelvis as a bowl. The pelvic floor muscles represent the bottom of the bowl. The pelvic floor muscles are important fo ...[Read More]