Quick Calorie-Burning Home Workouts | Dr. Sara Solomon

Program Content

Expand All

Workout Calender

Month 1 30 Topics

Expand

Lesson Content

0% Complete 0/30 Steps

SS3: Glutes: 20 minute AMRAP

SS2: Back & Shoulders: 20-minute HiiT

SS5: Jump Rope Workout

SS7: ChArms – 20 minute AMRAP

SS4: Total Body Circuit: 25-Minute HiiT

SS1: Core Circuit (10-minute HiiT)

SS10: Glutes HiiT

SS11: Back & Shoulders HiiT

SS9: Jump Rope HiiT

SS12: Glutes HiiT (Kettlebell Edition)

SS13: Chest & Triceps (BOSU edition)

SS6: Core Circuit: 10-minute AMRAP

SS15: Glutes HiiT (Sandbag Edition)

SS14: Lucky Shoulders

SS8: CORE Circuit – 10 minute HiiT

SS16: Back and Biceps HiiT

SS17: Spinning HiiT

1 of 2

Month 2 30 Topics

Expand

Lesson Content

0% Complete 0/30 Steps

1 of 2

Exercise Library

Exercise Library 24 Topics

Expand

Lesson Content

0% Complete 0/24 Steps

SPINNING Lesson

Swiss Ball Push-Up with Pike

BOSU Plank Up-Downs

Lying Leg Raise with Swiss Ball

Sitting Swiss Ball Squeezes

Swiss Ball Hamstring Curls

Plank Alternating Toe Taps

Ab Wheel Rollout

Jump Rope Techniques

Plank Alternating DB Rows

Reptile Push-Ups

Reverse Hyperextension on a Swiss Ball

Alternating Heel Touches

Plank with Contralateral Arm and Leg Lift

Boats with a Twist

BOSU Push-Ups (3 Variations)

BOSU Super Burpee

BOSU Jumping Jack Planks

1 of 2

Calories and Macros