SS11: Back & Shoulders HiIT 20-minute AMRAP (as many rounds as possible) 1. Shoulder Press x 10 2. Jump rope 30 seconds 3. (R) KB bench row x 10 4. (L) KB bench row x 10 5. Two-handed KB swings x ...[Read More]
SS11: Back & Shoulders HiIT 20-minute AMRAP (as many rounds as possible) 1. Shoulder Press x 10 2. Jump rope 30 seconds 3. (R) KB bench row x 10 4. (L) KB bench row x 10 5. Two-handed KB swings x ...[Read More]