SS15: Glutes HiiT (Sandbag Edition) Today's workout features: Exercise demonstrations A jump rope warm-up Glutes workout (sandbag edition) Anaerobic Finisher Plus: I wear my heart rate monitor to ensu ...[Read More]
SS15: Glutes HiiT (Sandbag Edition) Today's workout features: Exercise demonstrations A jump rope warm-up Glutes workout (sandbag edition) Anaerobic Finisher Plus: I wear my heart rate monitor to ensu ...[Read More]