Glutes: 20-minute AMRAP (less reps, higher weight) 1. Squats x 10 2. Burpees x 10 3. Alternating forward lunges x 10 total 4. Mountain climbers x 10 5. Reverse Alternating Cursty Lunges x 10 total 6. ...[Read More]
Glutes: 20-minute AMRAP (less reps, higher weight) 1. Squats x 10 2. Burpees x 10 3. Alternating forward lunges x 10 total 4. Mountain climbers x 10 5. Reverse Alternating Cursty Lunges x 10 total 6. ...[Read More]