SS6: Core Circuit: 10-minute AMRAP

SS6: Core Circuit: 10-minute AMRAP

Core Circuit: 10-minute AMRAP 1. Straight Pistons x 10 2. Knee hugs x 10 3. Jump Rope x 30 seconds 4. Twisting Pistons x 10 each side 5. Knee hugs with alternating obliques x 10 total 6. Jump Rope 30 ...[Read More]