Chest/Arms: 20-minute AMRAP 1. Reverse Lunges with Biceps Curl x 10 total 2. Jump Rope 30 seconds 3. Triceps Push-ups (from knees) x 10 4. Jump Rope 30 seconds 5. Burpee Push-Ups x 10 6. Jump Rope 30 ...[Read More]
Chest/Arms: 20-minute AMRAP 1. Reverse Lunges with Biceps Curl x 10 total 2. Jump Rope 30 seconds 3. Triceps Push-ups (from knees) x 10 4. Jump Rope 30 seconds 5. Burpee Push-Ups x 10 6. Jump Rope 30 ...[Read More]