Core Circuit: 10-minute HIIT 30 sec Work, 10 sec Rest, 5 exercises, 3 rounds 1. Boats with DB Twist 2. Mountain climbers 3. Breakdancer Planks 4. Jump Rope (High Step) 5. Back Extension (Swiss Ball)
Core Circuit: 10-minute HIIT 30 sec Work, 10 sec Rest, 5 exercises, 3 rounds 1. Boats with DB Twist 2. Mountain climbers 3. Breakdancer Planks 4. Jump Rope (High Step) 5. Back Extension (Swiss Ball)