SS11: Back & Shoulders HiIT
20-minute AMRAP (as many rounds as possible)
1. Shoulder Press x 10
2. Jump rope 30 seconds
3. (R) KB bench row x 10
4. (L) KB bench row x 10
5. Two-handed KB swings x 10
6. Lateral deltoid raises (DBs)
7. Posterior Deltoid Flys (DBs)
8. Steering Wheels x 10 total
9. Prone Back Extension (and legs) x 10
10. Jump Rope 30 seconds
Equipment:
- 1 Kettlebell
- Dumbbells
- Bench
- Pink Jump Rope
- BCAAs
