SS13: Chest & Triceps (BOSU Edition)
I wrote, filmed and edited this workout myself, just like I did for my old videos on YouTube. It features:
- Fan Mail & Hate Mail
- Exercise demonstrations (with substitutions)
- A jump rope warm-up
- A Chest and Triceps workout (BOSU edition)
- An Anaerobic Finisher workout
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: Jump Rope Warm-Up (5 minutes): 35 seconds Work, 8 seconds of Rest
Part 2: Chest and Triceps Workout (BOSU edition): 4 QuadSets, 10 reps/exercise
- Side-to-Side PushUps
- Super Burpee PushUp
- TRX Triceps Extensions
- Plank Up/Downs
Part 3: Anaerobic Finisher: 35 seconds Work, 8 seconds Rest
Alternate Jump Rope with BOSU Mountain Climbers
Equipment:
- BOSU Ball
- TRX
- Pink Jump Rope
- H7 Polar Heart Rate Monitor
- BCAAs
- Also seen in this video: RumbleRoller Beastie Bar
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
