SS14: Lucky Shoulders HiiT
Today's workout is Lucky because we do 13 reps of each exercise ... oh, and 13 is my lucky number. Today's workout features:
- Exercise demonstrations (with substitutions)
- Shoulder workout
- Heart rate monitor discussions: to help you get anaerobic
The Workout Breakdown:
- No Timer!!
- 3 QuadSets
- 4 exercises/QuadSet
- 13 reps per Exercises
- Repeat each QuadSet 3 times before commencing the next QuadSet
QuadSet 1:
- Shoulder Press
- (R) Power Laterals
- (L) Power Laterals
- Jump Rope
QuadSet 2:
- Alternating 1-arm kettlebell swings
- Laterals Raises
- Front Punches
- Jump Rope
QuadSet 3:
- Kettlebell Pirate Ships (I have a bad habit of calling them "around the worlds" ...oops)
- Arnold Press
- I, T, Y's with TRX (substitution: T's with resistance band)
- Jump Rope
Equipment:
- 1 Kettlebells (or 1 Kitty Litter Jugs)
- Dumbbells (I used 9, 12, 15 and 20 pound dumbbells)
- Pink Jump Rope
- TRX or a Resistance Band
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
