SS15: Glutes HiiT (Sandbag Edition)

SS15: Glutes HiiT (Sandbag Edition)

Today's workout features:

  • Exercise demonstrations
  • A jump rope warm-up
  • Glutes workout (sandbag edition)
  • Anaerobic Finisher
  • Plus: I wear my heart rate monitor to ensure I get YOU anaerobic

The Workout Breakdown:

Part 1: Jump Rope Warm-Up (5 minutes)

  • 35s Work, 8s Rest

Part 2: Glutes Workout (sandbag edition): 4 rounds, 4 exercises/round, 10 reps per exercise

  • Hip Thrusts
  • Deadlifts
  • Reverse Deadlifts
  • Burpee Push-Up Twisticles

Part 3: Anaerobic Finisher: 35 seconds Work, 10 seconds Rest, 2 exercises

  • Alternate Jump Rope with Sandbag Flips

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

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