SS15: Glutes HiiT (Sandbag Edition)
Today's workout features:
- Exercise demonstrations
- A jump rope warm-up
- Glutes workout (sandbag edition)
- Anaerobic Finisher
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: Jump Rope Warm-Up (5 minutes)
- 35s Work, 8s Rest
Part 2: Glutes Workout (sandbag edition): 4 rounds, 4 exercises/round, 10 reps per exercise
- Hip Thrusts
- Deadlifts
- Reverse Deadlifts
- Burpee Push-Up Twisticles
Part 3: Anaerobic Finisher: 35 seconds Work, 10 seconds Rest, 2 exercises
- Alternate Jump Rope with Sandbag Flips
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR