SS20: Legs & Butt Shaper HiiT (Glide Disc Edition)
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- A 6-minute jump rope workout
- A 23-minute total body workout (Burpees edition)
- A 4-minute Anaerobic Finisher workout
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: Jump Rope & Glutes Warm-Up (6 minutes): 40 seconds Work, 10 seconds of Rest:
- Alternate X-Band Walks with Jump Rope Drills
* Note: Learn how to jump rope in my online Jump Rope Trainer. Get 10% OFF the Jump Rope Trainer with coupon MEMBER-10. Click HERE to learn more about this super fun trainer.
Part 2: Legs & Butt Shaper HiiT (Glide Disc edition): 40 seconds Work, 10 seconds of Rest, 9 exercises, 3 rounds (23 minutes)
Note: I used 9 pound dumbbells (except for the forward punches, I used 5 pounds). Use what is appropriate for your level.
- R Side Lunges
- L Side Lunges
- Forward Punches
- R Forward and Backward lunges
- L Forward and Backward lunges
- Skaters
- Alternating Curtsy Lunges
- Squat Squeezers
- Hamstring Curls with Glute Bridging
Part 3: Anaerobic Finisher: 20 seconds Work, 10 seconds Rest (4 minutes)
Alternate the following (using the glide discs):
- Forward: Plank Drags, Backward: Mountain Climbers
- Burpees
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR