SS24: Coredio
Get it??
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- 11 minute jump rope workout
- 19 minute core workout
- My Cat, Taz
- Plus: I wear my heart rate monitor to ensure I get YOU anaerobic
The Workout Breakdown:
Part 1: 11 minute jump rope workout: 30s Work, 10s Rest, 8 exercises, 2 rounds
- Bounce Step (BS)
- Bounce Step (cw & ccw)
- Alternate-Foot Step (AFS)
- High Step (HS)
- Side Straddle (SS)
- 4 BS --> 4 Power Jumps (PJ)
- AFS --> 1 PJ --> SS --> 1 PJ
- AFS --> 4 PJ --> SS --> 4 PJ
Part 2: Core Workout: 30s Work, 10s Rest, 7 ex's, 4 rounds
- Heel Touches
- Jumping Jack Planks (BOSU)
- R Plank Dips (BOSU)
- L Plank Dips (BOSU)
- Knee Tucks (discs)
- Plank Kick Thrus (discs)
- Ass Ups (bench)
* Note: Learn how to jump rope by signing up for my free video lessons.
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR