Glutes: 20-minute AMRAP (less reps, higher weight)
1. Squats x 10
2. Burpees x 10
3. Alternating forward lunges x 10 total
4. Mountain climbers x 10
5. Reverse Alternating Cursty Lunges x 10 total
6. Breakdancer planks x 10 each side
7. Sumo Squats x 10
8. Squat Jumps x 10
9. Deadlifts (sandbag or DB or KB or BB) x 10
10. Jump Rope 60 seconds
11. Swiss Ball Hamstring Curls x 20
