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SS30: TRX & Jump Rope Coredio

SS30: TRX & Jump Rope Coredio

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 30 workout
  • My Cat, Taz

The Workout Breakdown:

Workout: It's an AMRAP (30 minutes). I did 3 rounds in 30 minutes...and my core was on fire!

You will notice I alternate each strength training move with jump rope (I was doing 30 double unders).

Do 10 reps of each TRX exercise

  1. TRX One Leg Plank with R Knee Tuck
  2. TRX One Leg Plank with R Knee Tuck
  3. Jump Rope
  4. TRX Atomic Pike & Straddle
  5. Jump Rope
  6. TRX R Row with Torso Rotation
  7. TRX L Row with Torso Rotation
  8. Jump Rope
  9. TRX R Side Plank with rotation
  10. TRX L Side Plank with rotation
  11. Jump Rope
  12. TRX Exploding Fallout
  13. Jump Rope

Equipment:

Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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