SS31: Back & Burpees
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One ~30 min workout
The Workout Breakdown:
It's 3 tri-sets. I did 3 rounds in about 30 minutes. If you have more time, feel free to do a 4th round.
Do 12 reps of each exercise. Minimize rest between exercises.
- R bench row
- L Bench row
- Straddle Burpees
- Narrow Grip Row
- Bent Over Row
- Straddle Burpees
- Lats Push Downs
- Bench Ab Wheel Roll Outs
- Straddle Burpees
Equipment:
- Resistance band x 2
- Bench
- Ab Wheel
- Kettlebell
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR