SS35: Total Body Tabatas
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 20-minute workout
The Workout Breakdown:
Workout: It consists of 5 rounds of 8 exercises: 20 seconds of work, 10 seconds of rest.
- Shoulder Press (resistance band)
- Jump Rope (power jumps)
- Plank Drags (glide discs)
- Burpee --> triceps push-up --> Punch & Squat (med ball)
- Med Ball Rolling Push-Ups
- Jumping Lunges
- Hamstring Ball Curls
- One-Arm KB Swings
Equipment:
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!
