SS36: Arms & Core

SS36: Arms & Core

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 20-minute workout

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The Workout Breakdown:

Workout: 20 minutes, 30s Work, 10s Rest, 7 exercises, 4 rounds

1. Left Alternating Suspended Side Pike & Crunch (TRX)
2. Right Alternating Suspended Side Pike & Crunch (TRX)
3. Jump Rope
4. Triceps Dips (bench)
5. Biceps (Resistance Band)
6. Travelling Squat Jumps
7. "Butt-Ups" (bench)

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Equipment:

• Jump Rope
• TRX
• Bench
• Resistance Band
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

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Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!