SS39: Shoulders & Calves
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 20 min workout
The Workout Breakdown:
35s Work, 10s Rest, 9 exercises, 3 rounds
- Shoulder Press (dumbbells)
- BOSU Super Burpees
- Alternating front and lateral Dumbbell Raises
- Dumbbell front punches
- Rear delt flys (resistance bands)
- Mountain climbers (glide discs)
- Right calf raises
- Tuck & straddle (glide discs)
- Left calf raises
Equipment:
- Resistance band
- Stool
- dumbbells
- BOSU ball
- Glide Discs
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
