SS44: Shoulders & Chest
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 25-minute workout
The Workout Breakdown:
Workout: It's a HiiT (25 minutes), consisting of 3 rounds of 10 exercises.
40 seconds of work, 10 seconds of rest
- Lateral Raises (DBs)
- Jump Rope
- Shoulder Presses (DBs)
- Two-Handed KB Swings (KB)
- Windshield Washer Push-Ups
- BOSU: Jumping Jack Plank x 2 --> Push-ups x 2
- Rear Delt Flys (resistance band)
- Jump Rope
- Ab Wheel Rollouts
- BOSU: Push-Up --> Super Burpee
Equipment:
- Jump Rope
- BOSU
- Resistance Band
- Ab Wheel
- Kettlebell
- Dumbbells
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!