SS45: Back & Calves
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 24 min workout
The Workout Breakdown:
40s Work, 10s Rest, 7 exercises, 4 rounds
- Sandbag Bent Over Row
- Jump Rope Medley
- Bent Over Row (overhead with resistance bands)
- Burpees Rows & Curls
- TRX Row (alternate wide/narrow grip)
- R calf raises (stool) + dumbbell
- L calf raises (stool) + dumbbell
Equipment:
- Resistance bands
- Stool
- dumbbells
- Sandbag
- Jump Rope
- TRX
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.