SS46: Jump Rope True HiiT
Today's workout features:
- Fan Mail & Hate Mail
- A warm up and cool down
- Two 10 minute workouts: Jump Rope True HiiT and Incline Treadmill walking
*Please Watch SS 25 to learn the definition of a true HiiT Workout.
The Workout Breakdown:
5-Minute Jump Rope Warm-Up
10-Minute Jump Rope True HiiT (alternate power jumping with resting)
10-Minute Incline Treadmill walking (gradually increase speed): incline 10 or 15
2-Minute Treadmill cool down (~incline 1)
Equipment:
- Treadmill
- Jump Rope
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!
