SS47: Total Body

SS47: Total Body

Today's workout features:

• Fan Mail & Hate Mail
• Exercise demonstrations
• One 23-minute workout

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The Workout Breakdown:

Workout: It's a HiiT (23 minutes), consisting of 3 rounds of 6 exercises.

60 seconds of work, 15 seconds of rest

1. R Bench Step-Ups (with dumbbells)
2. L Bench Step-Ups (with dumbbells)
3. Man-Makers (with dumbbells)
4. Jump Rope
5. Plank Hold
6. Alternating Reverse Lunges with Biceps Curls

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Equipment:

• Jump Rope
• Glide Discs
• Bench
• Dumbbells
• H7 Polar Heart Rate Monitor
• BCAAs

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Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

• PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
• USE THE PRO CALCULATOR

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Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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