SS48: Arms & Abs
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 23 min workout
The Workout Breakdown:
45s Work, 12s Rest, 6 exercises, 4 rounds
- Biceps curl --> Press (1 dumbbell)
- Burpee --> Triceps Push-Up
- Jump Rope
- TRX tricpes extension
- R Plank Dips
- L Plank Dips
Equipment:
- dumbbell
- Jump Rope
- TRX
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.
