SS50: Shoulders & Arms
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 20 min workout
The Workout Breakdown:
45s Work, 12s Rest, 7 exercises, 3 rounds
- Biceps curl --> overhead diagonal alternating press
- Jump Rope
- Swiss ball skull crushers
- Plank alternation rear deltoid raises (1 dumbbell)
- R Power Laterals
- L Power Laterals
- Burpee --> biceps curl --> shoulder press
Equipment:
- Swiss Ball
- dumbbells
- Jump Rope
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.