SS51: Back & Chest
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations
- One 22 min workout
The Workout Breakdown:
35s Work, 12s Rest, 7 exercises, 4 rounds
- Reverse hyperextensions (swiss ball & bench)
- Push-Up Dumbbell Row
- Chest Flys (bench)
- TRX wide/narrow grips
- Jump Rope
- R Row (bench/kettlebell)
- L Row (bench/kettlebell)
Equipment:
- dumbbells
- kettlebell
- Bench
- TRX
- Swiss Ball
- Jump Rope
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.