Fasting Podcast with Ella

Fasting Podcast with Ella

On Air with Ella!

If you are interested in fasting, or if you are already fasting, and have questions, then this podcast is for you!

Here are some of the questions that were addressed:

  • Why Ella was scared to do this episode
  • What is intermittent fasting (IF)?
  • Who should NOT do intermittent fasting?
  • Who should try IF?
  • What are some of the different versions of intermittent fasting?
  • Why does it work?
  • Do you have to eat in a condensed window every day?
  • What are some of the benefits beyond fat loss?
  • Does what time you work out matter?
  • What do baby steps look like for someone starting IF?
  • What is carb back loading?
  • How long / often does Dr. Sara work out?

Click here to listen!




Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. I’m so glad I was finally able to hear the podcast! I have been so busy with taking of little nephews! Every time I hear you I learn more and you answer questions automatically! Thank you!! You are awesome!

  2. I really love your transparency. I’m new to the program and its nice to have someone that is “real” and is, for lack of a better way to say it, “customer facing:”. I appreciate that I don’t have to wonder whether or not this is just a business. Its completely obvious that you are completely invested into helping us transition to a healthy, achievable lifestyle. The workouts are just fun… I feel like you’re in my living room! And that’s just cool. Thanks Sara.


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