Home Workout # 19 – Make Your Pants Fall Off!

Home Workout # 19 – Make Your Pants Fall Off!

Make Your Pants Fall Off!

Ok, so that's a good thing - that means we are getting leaner! lol  Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉

Today we are doing a 20-minute Triceps & Chest HIIT (High Intensity Interval Training) workout. Save time by doing this at home because you only need a bench, dumbbells, a medicine ball and a jump rope!

workout 19

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. A Medicine Ball: I used a 12 lb ball
  5. Dumbbells: I used 20 pound dumbbells
  6. An exercise bench (This is identical to mine and is only $44)
  7. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Dr. Sara Solomon Cross Speed Jump Rope

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and was sweating like a pig! Note: I use the timer from tabatatimer.com in my videos.

  1. Medicine Ball Rolling Push-Ups (My med ball is 12 lbs)
  2. Jump Rope – High Step
  3. Medicine Ball Burpees with Triceps Push-Up into Squat Punch Forward
  4. Lying Straight Leg Raise (on a bench) with simultaneous dumbbell chest press. (I used 20 lb dumbbells)
  5. Jump Rope (High Step)
  6. Triceps Dips

Do the workout with me. Just click on the video.

Note: Remember to “pick up the pace”. Keep it intense. I am guilty of slowing down in this video when I talk, or when my pants fall off 😉

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. Sweeeetttt!!! thx!

    Reply
  2. Love it thanks:)

    Reply

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