Homework

On day 7, post in the FB group your L-sit prep so I can take a look. Preface the post with [HOMEWORK - L-sit Prep].

This is your “get off the ground without assistance” mobility test. Keep in mind, the length of time you can hold your L-sit is the same as the amount of time you can hold your handstand! So if you want to learn handstands... then fall in love with the L-sit! It's your best friend and will open a world of possibilities for you!

Don't forget to document your height and waist circumference on day 1!!!!

Share