Mint Chocolate Chip Ice Cream

Mint Chocolate Chip Ice Cream

Mintervention

Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour").

Sick of relying on chicken for your protein source? Then it's time for a mintervention!

mint chocolate chip protein ice cream


Before You Begin:

Step 1: Buy an Ice Cream Machine. I got mine at the rainforest place for ~$50 here.

Step 2: Watch my "How to Use an Ice Cream Machine Tootorial Video" or just read my instructions here.


Recipe:

Blend the following in a blender:

  • 1 cup unsweetened cashew milk
  • 2 TBSP nonfat plain Greek Yogurt
  • 1 scoop of BSN Syntha-6 Edge Chocolate Protein Powder
  • 1/2 to 1 tsp of peppermint extract (it depends how minty you want it)

Add this mixture to your ice cream machine (turn the machine ON before adding the mixture)


It takes about 15-20 minutes in the machine. Once it's ready, turn off the machine and immediately remove the ice cream from the ice cream bowl.

Enjoy!


Nutritional Information:

calories: 216, fat: 7.2g, saturated fat: 2g, cholesterol: 51.7mg, sodium: 364.6mg, carbohydrates: 11.2g, fiber: 1.3g, sugars: 5.6g, protein: 27.8g


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. tried this for the first time last night.. SO.FREAKING.GOOD.

    Thank you thank you!!

    Reply
  2. I made this last night and my whole family loved it. I only had chocolate protein powder so I used that and added 1/8 teaspoon of peppermint extract. It turned out great. Thanks for the great recipes!

    Reply

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