Protein Peanut Butter Cup Fluff

Protein PB Cup Fluff

Fluff!

  • Only requires 10 minutes to make and 5 ingredients
  • Low Carb and Low Sugar
  • High in protein

 

Protein PB Cup Fluff


What is Casein Protein?

I’m sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle.  Casein protein, however, digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.

I like BSN Syntha-6 Isolate because it has whey and casein, making it a powerful dual-function protein cocktail.


Recipe:

Step 1: Add the following to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff):

electric mixer 10 min


Step 2: Cut 1 Quest Protein PB cup into tiny pieces using a sharp knife

  • Pour the fluff into a dessert bowl
  • Garnish with the PB cup pieces
  • Serve and Enjoy! It yields quite a large portion, so unless you are He-Man, I recommend eating half and placing the other half in the fridge for the following evening.

cut 1 Quest PB cup into small pieces


Nutritional Information:

This recipe yields:

  • 400 calories, 23 g of fat, 5.5 g of saturated fat, cholesterol: 17.5 mg, sodium: 510 mg, carbohydrates: 15 g, fiber: 5.5 g, NET CARBS: 9.5 g, sugars: 3.5 g, protein: 40 g

This is a colossal portion (perfect for all the muscle-building manly men). I, however, am a lady and was content eating half:

  • 200 calories, 11.5 g of fat, 2.75 g of saturated fat, cholesterol: 8.75 mg, sodium: 255 mg, carbohydrates: 7.5 g, fiber: 2.75, NET CARBS: 4.75, sugars: 1.88 g, protein: 20 g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

4 Comments

  1. It would be nice to have a link to all these increments on BB.com so we can just click and buy. It would kinda be like the bundle stacks for workouts.

    Reply
    • I provided the links for the all the products in this recipe – just click on the ingredients.

      Reply
  2. Why can’t I print your recipes out … or can I pay to download them on my computer?

    Reply
    • can you copy & paste them into a word document and print?

      Reply

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