Pumpkin Protein Desserts!

Pumpkin Pie Fudge:

• It only takes 3 minutes to make and 20-30 minutes to set!
• It's so good you will do a little jig when you bite into it!

Recipe:

1. Mix the following by hand in a bowl:

• 1 TBSP canned pumpkin (not pumpkin pie mix!)
• 1 TBSP coconut butter
• 1/2 scoop BSN Syntha-6 Whey (Cinnamon Bun Flavour).
• 1 TBSP low fat cottage cheese
• Pinch of cinnamon
• Double pinch of nutmeg
• 1 TBSP Walden Farms Calorie Free/Sugar Free Pancake Syrup

2. Line a small dish with plastic wrap.

3. Pour the mixture into the dish. Mold it into a rectangular prism shape.

4. Place in the freezer for 20-30 minutes.

5 .Once set, remove from freezer. I cut mine into 12 cubes. EAT IT ALL!

Nutritional Info:

calories: 221, fat: 12.4g, saturated fat: 8.9g, cholesterol: 34.4mg, sodium: 112.8mg, carbohydrates: 15.4g, fiber: 7.6g, net carbs: 2.2g, sugar: 3g, protein: 15.4g

Chocolate Pumpkin Bark:

• It only takes 10 minutes to set!
• No-Bake! Easy!

Recipe:

• In a small bowl, mix 1 TBSP extra virgin coconut oil and 1 scoop of BSN ISOBURN Whey (chocolate).
• Spread the mixture thinly on a plate covered in plastic wrap. Don't worry about being neat and tidy.
• In another small dish, mix 1 tsp canned pumpkin and 1 tsp Walden Farms Calorie Free/Sugar Free Pancake syrup. Layer this on top of the chocolate base. Add swirls for decoration.
• Place in the freezer for 10-20 minutes. It sets quickly.
• Once it's set, break the bark into pieces. Eat immediately before it melts, or store the rest in the freezer for later!

Nutritional Info:

252 calories, fat: 16g, saturated fat: 13.5g, cholesterol: 10mg, sodium: 178.1mg, carbohydrates: 5.4g, fiber: 2.2g, NET CARBS: 3.2g, sugars: 2.2g, protein: 20.1g

2-Minute Pumpkin Mug Cake

• It's the ultimate single-serving cake
• It only takes 2 minutes to make!
  

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RECIPE:

1. Mix the following by hand in a bowl:

• 1 TBSP egg whites
• 1 TBSP canned pumpkin
• 1 TBSP ground flaxseed meal
• 1/2 scoop Syntha-6 Whey (Cinnamon Bun Flavour).
• 1 TBSP nonfat plain Greek Yogurt
• 1 TBSP Walden Farms Calorie Free/Sugar Free Pancake Syrup
• Pinch of cinnamon
• Double pinch of nutmeg
• Pinch of Baking Powder

2. Spray a mug with non-stick cooking spray. Pour the mixture into the mug. Microwave for 2 minutes. It may require less or more time, depending on your microwave. Periodically check it.

3. Next make the cream cheese icing

Mix by hand in a small dish:

• 2 TBSP Nonfat Plain Greek Yogurt
• 1/4 scoop BSN Syntha-6 Whey (Cinnamon Bun Flavour)
• 1 tsp Walden Farms Calorie Free/Sugar Free Pancake Syrup

I couldn't wait for it to cool before eating. Just don't burn your mouth off! Eat it all!

Nutritional Info:

calories: 230, fat: 7.1g, saturated fat: 1.5g, cholesterol: 48.8mg, sodium: 189.3mg, carbohydrates: 19.8g, fiber: 7.9g, net carbs: 11.9g, sugar: 4.1g, protein: 24.6g

Pumpkin Pie Blizzard!

How to Make Soft Serve Ice Cream

Step 1: Buy an Ice Cream Machine. I got mine here.

Step 2: Watch my “How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here.

Recipe:

Place the following into a blender:

• 4 TBSP of canned pumpkin
• 1 & 1/4 cup of unsweetened vanilla almond milk (or unsweetened cashew milk)
• 3/4 scoop of BSN Syntha-6 Whey (Cinnamon Bun Flavour)
  
• 2 TBSP Walden Farms Calorie Free Pancake Syrup
• 2 TBSP of GG Bran Scandinavian Fibre Sprinkles (Note: these are not gluten-free) or crushed Fiber One Cereal.
• 1/8 tsp nutmeg
• 1/8 tsp pumpkin pie spice
• Pour this mixture into your ice cream machine for 10-15 minutes.

Watch me make this ice cream in the Bodybuilding.com Kitchen! You will LAUGH!

Nutritional Info: (“this vs that”)

Dr. Sara Solomon’s: calories: 232, fat: 8.4g, saturated fat: 1.5g, cholesterol: 48.8mg, sodium: 362.27g, carbohydrates: 22.7g, fibre: 10.7g, NET CARBS: 8g, sugars: 3.6g, protein: 19.2g

Dairy Queen: calories: 540, fat: 18g, saturated fat: 9g, cholesterol: 45mg, sodium: 350 mg, carbohydrates: 85g, fibre: 2g, NET CARBS: 83g, sugars: 66g, protein: 10g

Big Portions ... Lean Body!